Almond Nightcap

Jack Slumbers® Sleep Co: Sleep Recipes

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Ingredients

1 cup unsweetened almond milk

1 tsp vanilla extract

1 tsp maple syrup

1 pinch of nutmeg

Instructions

Warm the almond milk over low heat until steaming.
Stir in vanilla extract and maple syrup.
Sprinkle nutmeg on top, stir, and sip before bed.

Almond Nightcap

Almond milk contains magnesium, a mineral that promotes relaxation and supports deep, restorative sleep.

Nutmeg has natural sedative properties and can enhance drowsiness.

For extra effect, consider adding ...

5-HTP (50-100mg): Works well with almond milk, which contains tryptophan, to support serotonin and melatonin production, improving the body’s ability to fall asleep and wake up refreshed.

Melatonin (1-3mg): When combined with magnesium from almond milk, melatonin enhances your body’s natural sleep-wake cycle, especially helpful for those having trouble staying asleep.