Jack Slumbers® Sleep Co:  Sleep Recipes 

Ingredients

  • 1 cup tart cherry juice (unsweetened)
  • ½ cup water
  • 1 tsp raw honey
  • 1 tsp lemon juice
  • ¼ tsp magnesium citrate powder (optional)

    • Instructions

    1. Mix cherry juice, water, and lemon juice in a saucepan and heat over low heat.
    2. Stir in honey and magnesium powder if using.
    3. Pour into a glass and drink about 30 minutes before bed.

    Cherry Calm Elixir

    Tart cherry juice is one of the few natural food sources of melatonin, which helps regulate your sleep cycle.

    Magnesium promotes muscle relaxation and further aids in calming the nervous system, ensuring a more restful and restorative sleep .

    For extra effect, consider adding ...

  • Tart Cherry Extract (500 mg): For an extra boost of melatonin, tart cherry extract enhances the sleep-promoting properties of the cherry juice. It’s a great natural addition to this recipe, especially for individuals with sleep onset issues.
  • Magnesium L-Threonate (100-200 mg): Magnesium L-Threonate crosses the blood-brain barrier and helps calm the nervous system, working in harmony with the magnesium in the drink and the melatonin from the cherry juice for optimal sleep support.

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