Jack Slumbers® Sleep Co:  Sleep Recipes 

Ingredients

  • 1 cup coconut milk
  • ½ tsp cinnamon
  • 1 tsp raw honey
  • ¼ tsp vanilla extract
  • 1 tsp maca powder (optional)

    • Instructions

    1. Warm the coconut milk in a small saucepan over low heat.
    2. Stir in cinnamon, honey, and vanilla extract.
    3. Add maca powder if using, whisking until smooth.
    4. Pour into a mug and enjoy before bedtime.

      Cinnamon Coconut Lullaby

      Coconut milk contains healthy fats and magnesium, which help relax the body and prepare it for deep sleep.

      Cinnamon helps regulate blood sugar, and maca powder, as an adaptogen, can help balance stress hormones, improving sleep quality .

      For extra effect, consider adding ...

    1. Mucuna Pruriens (250-500 mg): Mucuna Pruriens contains L-DOPA, which supports dopamine production, helping balance mood and promote relaxation. It complements the coconut milk and maca powder by adding a natural mood-boosting element, improving overall sleep quality.
    2. 5-HTP (50-100 mg): A precursor to serotonin, 5-HTP helps increase serotonin and melatonin production. It pairs well with cinnamon and coconut milk by supporting the body’s natural sleep-wake cycle.

      3. © JackSlubers.com.  All Rights Reserved.