Jack Slumbers® Sleep Co:  Sleep Recipes 

Ingredients

  • 1 cup unsweetened almond milk
  • 1 chamomile tea bag
  • 1 tsp honey
  • 1 dash of cinnamon

Instructions

  1. Heat the almond milk over medium heat.
  2. Steep the chamomile tea bag in the warm almond milk for 5-7 minutes.
  3. Stir in honey and a dash of cinnamon before drinking.

Dreamy Almond Chamomile Latte

Chamomile’s sleep-inducing properties paired with the calming effects of almond milk and cinnamon can help alleviate stress, ease muscle tension, and promote longer, deeper sleep .

For extra effect, consider adding ...

  • Zinc (15-30 mg): Zinc plays a key role in melatonin production and helps regulate sleep cycles. It complements the magnesium in almond milk, promoting deeper sleep.
  • Ashwagandha (300-600 mg): Ashwagandha’s ability to reduce cortisol levels and promote relaxation makes it a perfect addition to this chamomile-based latte.

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