Jack Slumbers® Sleep Co:  Sleep Recipes 

Ingredients

  • 1 cup oat milk
  • 1 tsp turmeric
  • ¼ tsp ginger powder
  • 1 pinch black pepper
  • 1 tsp maple syrup
  • ¼ tsp ashwagandha powder (optional)

    • Instructions

    1. Heat oat milk in a saucepan over medium heat until warm (but not boiling).
    2. Stir in turmeric, ginger, and black pepper.
    3. Add maple syrup and ashwagandha if desired, and whisk until smooth.
    4. Drink 30 minutes before bed.

    Dreamy Golden Moon Milk

    Turmeric and ginger are powerful anti-inflammatories that may reduce pain and discomfort, allowing for deeper, uninterrupted sleep.

    The black pepper enhances the absorption of curcumin (the active ingredient in turmeric), while ashwagandha further reduces stress and anxiety .

    For extra effect, consider adding ...

  • Reishi Mushroom (500 mg): Reishi is known for its adaptogenic properties, helping to reduce stress and improve sleep quality. It works synergistically with ashwagandha and turmeric to promote a deeper, more restorative sleep.
  • Melatonin (1-3 mg): Melatonin is a natural sleep aid that helps regulate the body’s internal clock. Adding melatonin to this turmeric and oat milk blend can provide additional support for falling asleep faster.

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