Jack Slumbers® Sleep Co:  Sleep Recipes 

Ingredients

  • 1 cup warm milk (almond or dairy)
  • 1 tsp honey
  • 1 tsp ashwagandha powder
  • 1 pinch cinnamon

Instructions

  1. Warm the milk on low heat.
  2. Stir in honey, ashwagandha, and cinnamon.
  3. Drink slowly 30 minutes before bed.

Honey Moon Milk

Honey supports glycogen levels in the liver, which helps sustain restful sleep through the night.

 Ashwagandha reduces stress and anxiety, making this a perfect blend for professionals who wake up feeling unrested .

For extra effect, consider adding ...

  • Reishi Mushroom (500 mg): Reishi mushrooms are known for their adaptogenic properties and ability to improve sleep. This supplement complements the honey and milk, enhancing relaxation.
  • Tryptophan (250-500 mg): This amino acid promotes serotonin and melatonin production, making it an ideal supplement to pair with this comforting drink.

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