Jack Slumbers® Sleep Co:  Sleep Recipes 

Ingredients

  • 1 cup coconut water
  • 1 tsp dried lavender buds
  • 1 tsp honey

Instructions

  1. Steep lavender buds in hot water for 5 minutes.
  2. Strain and combine with coconut water and honey.
  3. Serve chilled or warm, 30 minutes before bed.

Lavender Coconut Breeze

Coconut water is rich in electrolytes like magnesium, which can relax muscles and calm the mind.

Lavender promotes relaxation, helping you fall asleep more easily and deeply .

For extra effect, consider adding ...

  • Magnesium L-Threonate (100-200 mg): This form of magnesium can cross the blood-brain barrier and is effective in calming the nervous system. It complements the relaxation effects of coconut water and lavender.
  • California Poppy Extract (300-600 mg): Known for its mild sedative properties, California poppy enhances the soothing effects of lavender and coconut in this drink.

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