Jack Slumbers® Sleep Co:  Sleep Recipes 

Ingredients

  • 1 cup coconut milk
  • 1 tsp magnesium citrate powder
  • 1 tsp raw honey
  • 1 pinch cinnamon

Instructions

  1. Warm coconut milk in a small saucepan.
  2. Stir in magnesium citrate, honey, and a pinch of cinnamon.
  3. Drink about 30-45 minutes before bed.

Mellow Magnesium Latte

Magnesium is crucial for relaxing muscles and calming the nervous system.

This latte helps ease you into deeper, more restorative sleep, especially for those who experience difficulty staying asleep .

For extra effect, consider adding ...

  • Taurine (500 mg): Taurine helps increase GABA production in the brain, which promotes relaxation and complements the magnesium content in this latte, supporting deeper, more restful sleep.
  • Inositol (500-1000 mg): Inositol supports sleep by calming the nervous system and enhancing the effects of magnesium.

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