• 1 cup warm water
• 1 tsp dried lavender buds
• 1 tsp chamomile flowers
• 1 tsp raw honey

2. Boil water and steep lavender buds and chamomile in a teapot for 5-7 minutes.
3. Strain the tea and stir in honey.
4. Drink about 30 minutes before bed.

Lavender and chamomile are renowned for their calming effects, with research supporting their role in reducing anxiety and improving sleep quality.

This fragrant tea relaxes the mind, helping with falling asleep and staying asleep.