Jack Slumbers® Sleep Co:  Sleep Recipes 

Ingredients

  • 1 cup unsweetened cashew milk
  • 1 tbsp almond butter
  • 1 tsp cacao powder
  • 1 tsp raw honey
  • ¼ tsp cinnamon

    • Instructions

    2. Warm the cashew milk in a small saucepan over medium heat.
    3. Stir in the almond butter and cacao powder until smooth.
    4. Add honey and cinnamon, stirring gently.
    5. Pour into a mug and enjoy 30-45 minutes before bed.

    Nutty Night Restorative

    Cashew milk is rich in magnesium, known to help muscles relax and calm the nervous system .

    Almond butter contains healthy fats and protein, which help sustain energy during sleep, while cacao has mood-boosting properties and may support the production of serotonin, a precursor to melatonin 

    For extra effect, consider adding ...

  • Magnesium Glycinate (100-200 mg): Magnesium helps relax muscles and calm the nervous system, enhancing the relaxing effects of cashew milk and almond butter in this recipe, making it easier to drift into restful sleep.
  • L-Theanine (100-200 mg): L-Theanine promotes relaxation and reduces anxiety by increasing calming brain chemicals. It pairs well with the cacao in this drink, helping to create a sense of calm without drowsiness.

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