Jack Slumbers® Sleep Co:  Sleep Recipes 

Ingredients

  • 1 chamomile tea bag
  • 1 tsp raw honey
  • ½ tsp passionflower extract
  • 1 squeeze of lemon

Instructions

  2. Steep the chamomile tea bag in hot water for 5 minutes.
  3. Add honey, passionflower extract, and a squeeze of lemon.
  4. Sip slowly, about 30 minutes before bed.

Serene Chamomile Blend

Chamomile and passionflower are both known for their calming and sleep-inducing effects.

Passionflower has been found to improve sleep quality by increasing GABA in the brain, which reduces brain activity for a calm and peaceful rest .

For extra effect, consider adding ...

  • Lemon Balm Extract (300-600 mg): Lemon balm is calming and helps reduce anxiety, perfectly complementing the effects of chamomile and passionflower.
  • 5-HTP (50-100 mg): 5-HTP supports serotonin production, which helps regulate sleep cycles. It pairs well with the calming herbs in this blend.

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