Jack Slumbers® Sleep Co:  Sleep Recipes 

Ingredients

  • 1 small ripe banana
  • 1 cup unsweetened almond milk
  • 1 tbsp almond butter
  • 1 tsp flaxseed
  • 1 tsp raw honey

Instructions

  1. Blend all ingredients until smooth.
  2. Pour into a glass and enjoy about an hour before bed.

    Sweet Dreams Banana Smoothie

    Bananas are rich in magnesium and potassium, which help relax muscles and nerves.

    Almond butter and flaxseed provide healthy fats that support hormone balance, including the production of melatonin.

    For extra effect, consider adding ...

  1. Glycine (3 grams): Glycine improves sleep quality by helping the body cool down faster, making it easier to fall asleep. It complements the banana’s potassium and magnesium content, which relax muscles.
  2. L-Theanine (100-200 mg): This amino acid promotes relaxation and complements the calming effects of almond butter and flaxseed in the smoothie.

    3. © JackSlubers.com.  All Rights Reserved.