Jack Slumbers® Sleep Co:  Sleep Recipes 

Ingredients

  • 1 cup warm water
  • 2-3 fresh mint leaves
  • 1 chamomile tea bag
  • 1 tsp raw honey
  • 1 drop of peppermint extract (optional)

    • Instructions

    1. Boil water and steep chamomile tea and mint leaves for 5-7 minutes.
    2. Remove the tea bag and strain out the mint leaves.
    3. Stir in honey and a drop of peppermint extract if desired.
    4. Sip 30-60 minutes before bed.

      The Midnight Mint Sipper

      Mint and chamomile are calming herbs known to reduce anxiety and promote relaxation.

      Peppermint has cooling properties, which help relax muscles and ease digestive discomfort, making this a perfect drink for unwinding before bed .

      For extra effect, consider adding ...

    1. Valerian Root (300-500 mg): Valerian root helps improve sleep onset by reducing anxiety and stress. It complements the mint and chamomile in this recipe, amplifying their calming effects for a smoother transition into sleep.
    2. GABA (100-200 mg): GABA is a neurotransmitter that promotes relaxation and reduces nervous system activity, enhancing the soothing properties of chamomile and mint.

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