Jack Slumbers® Sleep Co:  Sleep Recipes 

Ingredients

  • 1 cup oat milk
  • 1 tsp vanilla extract
  • 1 tsp honey
  • 1 pinch cinnamon

Instructions

  2. Warm oat milk in a small saucepan over medium heat.
  3. Stir in vanilla extract, honey, and cinnamon.
  4. Pour into a mug and enjoy 30 minutes before bed.

Vanilla Oat Soother

Oat milk contains melatonin-boosting properties, which help regulate your body’s sleep cycle.

 Paired with cinnamon and honey, this drink helps calm your nervous system and promote restful sleep .

For extra effect, consider adding ...

  • Melatonin (1-3 mg): Melatonin is a well-known sleep aid that helps regulate your sleep-wake cycle. Adding melatonin can complement the oat milk’s natural sleep-promoting properties.
  • Holy Basil (500 mg): Holy basil is an adaptogen that helps the body cope with stress, which pairs well with the relaxing effects of vanilla and oat milk.

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