Can An Adjustable Bed Help You Sleep Better?

Updated October 28, 2023 by Scott Lindsay

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Adjustable beds have gained popularity in recent years for their potential to improve sleep quality and provide various benefits.

These beds come with features that can be adjusted to different positions, including one that contours to the natural shape of your spine. This helps reduce pressure points and promote a better night's sleep.

But do adjustable beds really help you sleep better?

Check out these advantages of adjustable beds for sleep and how you might consider one for your Slumber Stack Protocol ...

How Adjustable Beds Benefit Sleep and Health

Adjustable beds offer a range of benefits for both sleep and overall health.

One of the key advantages is the ability to adjust the bed to a position that is most comfortable for you. By finding the optimal position, you can fall asleep faster and avoid tossing and turning throughout the night.

This can greatly improve the quality of your sleep and help ease insomnia.

Another way adjustable beds can benefit your sleep is by reducing snoring.

By elevating the head of the bed, these beds can help keep the airways open and allow oxygen to flow more freely, reducing the chances of snoring.

This not only benefits your sleep but can also have a positive impact on your partner's sleep as well.

For individuals dealing with chronic pain, adjustable beds can provide temporary relief by allowing you to find a comfortable angle that relieves pressure points.

By adjusting the bed to support the natural shape of your spine, these beds also promote better posture, which can have long-term benefits for your overall health.

Lastly, adjustable beds can improve blood circulation by elevating the feet above heart level.

This helps facilitate better circulation and can be particularly beneficial for men with conditions such as edema or poor circulation.

Choosing the Right Adjustable Bed for Better Sleep

When it comes to choosing an adjustable bed, there are several factors to consider to ensure you find the perfect fit for your sleep needs.

The first and most important consideration is comfort. After all, the whole purpose of investing in an adjustable bed is to improve the quality of your sleep.

Make sure to try out the bed for several nights, and if the company offers a return policy, take advantage of it to ensure the bed suits your preferences.

While some adjustable beds come with advanced features and technology, it is crucial to be cautious of health claims made by companies that are not always supported by research. 

To ensure you receive accurate diagnosis and treatment for any sleep disorders, it is advisable to consult with a sleep specialist who can provide expert advice tailored to your specific needs.

Aside from comfort and expert advice, it's also essential to consider other factors such as the durability and longevity of the adjustable bed.

Look for reputable brands and read customer reviews to get insights into the bed's performance over time.

Also, consider the warranty offered and whether it covers both the mechanical and electrical components of the bed.

Lastly, make note of any additional features that may enhance your sleep experience:

Does the bed come with a massage function?

Are there USB charging ports conveniently located near the head board?

These features can add another layer of comfort and convenience to your adjustable bed, making it an even better investment for your sleep health.

FAQs

Can adjustable beds improve the quality of sleep?

Adjustable beds have features such as contouring to the natural shape of your spine, reducing pressure points, and promoting better blood circulation, which can enhance the quality of your sleep.

How do adjustable beds benefit sleep and health?

Adjustable beds can ease insomnia, reduce snoring, relieve aches and pains, settle acid reflux, improve posture, and enhance blood circulation, all of which can contribute to better sleep and overall health.

What should I consider when choosing an adjustable bed?

When choosing an adjustable bed, it is important to prioritize comfort and ensure that the bed suits your preferences. It is also recommended to purchase from a company that allows returns, so you can try out the bed for several nights and assess its suitability for your needs

Source Links

• https://www.adjustablebedfactory.com/info-advice/adjustable-beds-help-you-sleep-better/
• https://www.zinus.com/blogs/zinus/4-sleep-positions-to-try-with-an-adjustable-bed-for-better-health-and-relaxation
• https://www.bannerhealth.com/healthcareblog/advise-me/do-adjustable-beds-really-help-you-sleep-better

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