How to Make Your Bedroom Dark - The Easy Ways
Updated October 1, 2023 by Scott Lindsay
If you're looking to transform your bedroom into a dark cave for a mighty slumber (and why wouldn't you?), then I've got you covered.
Here are the simple ways to create a dark space for a better night's sleep. Let's see which one you'll add to your Slumber Stack Protocol ...
Key Takeaways
- Cover the windows with blackout curtains or use aluminum foil to block outdoor light.
- Block the gap between the door and the floor with a rolled-up towel.
- Wear an eye mask to prevent light from entering your eyes.
- Turn off electronics, such as cell phones and laptops, at least 30 minutes before bed as they can inhibit melatonin production.
- Use dim ambient lighting instead of bright overhead lights in the hours leading up to bedtime.
Cover the Windows to Block Light
The first, and probably most obvious, step in creating a dark bedroom is to cover your windows the right way. I'm referring to old standbys such as blackout curtains or blinds. These treatments are designed to effectively block out light from outside and create a dark and soothing atmosphere in your bedroom. By investing in good quality curtains or blinds, you can significantly reduce the amount of light that enters your room.
Blackout curtains are especially effective in darkening your room as they are made from thick, light-blocking materials. They have an additional lining that prevents light from seeping through, ensuring that your room stays as dark as possible.
If you prefer blinds, consider using blackout blinds which have a similar light-blocking effect (though not quite as good, IMO). These window treatments are a simple and often cheaper solution.
In addition to curtains and blinds, you can also get creative to darken your room. For example, you can hang drapes or install window film to further block out light. The key is to choose window treatments that effectively darken your bedroom, but still fit your personal style and budget.
Quick Tip:
Consider combining blackout curtains or blinds with other window treatments, such as drapes or window film, to maximize the darkening effect in your bedroom.
Block Gaps and Glimmers
Even the smallest amount of light can disrupt your sleep. Learn how to block gaps and glimmers to achieve a pitch-black bedroom. Addressing these sneaky sources of light can help ensure a truly dark environment.
Seal the Bedroom Door
Start by checking the gap between your bedroom door and the floor. Even a small space can allow light from other parts of your home to enter your bedroom. To block this light source, roll up a towel and place it at the bottom of the door. This simple technique creates a barrier that prevents unwanted light from disturbing your sleep.
Close the Gaps in Your Curtains
Another common source of light leakage is the edges of your curtains. Light can seep through the tiny spaces between the curtains and the wall, disrupting the darkness of your room. To block out this light, consider using clips or attach Velcro strips along the edges of your curtains to secure them more closely to the wall. This will create a tighter seal and provide improved light-blocking capabilities.
Invest in a Roller Blind
If you have windows with gaps on the sides, a roller blind can be an effective solution. Install a roller blind on the inside of your window frame, ensuring it reaches the edges of the window. When the blind is fully extended, it creates a complete barrier that blocks out light from entering through the sides of the window.
Wear an Eye Mask for Complete Darkness
If you're additionally sensitive to light or can't fully darken your room, wearing an eye mask can be a game-changer. An eye mask provides an extra layer of darkness, helping you to fall asleep faster and also improving the quality of your sleep.
An eye mask is particularly beneficial for individuals who are sensitive to light, such as shift workers, frequent travelers, or those with a partner who prefers to keep a night light on. With an eye mask, you can eliminate the impact of external light sources and create a serene space for restful sleep.
To get the best out of your eye mask, choose one that offers a comfortable fit and is made from soft, breathable materials. This will ensure maximum comfort throughout the night, allowing you to sleep undisturbed.
Minimize Electronics and Bright Lights
Creating a dark bedroom involves more than just blocking out external light. Reducing exposure to electronics and bright lights can also enhance your sleep quality.
Turn off electronics, such as cell phones and laptops, at least 30 minutes before bed as they have been shown to inhibit melatonin production. The blue light emitted by these devices can disrupt your sleep patterns and make it harder to fall asleep. By disconnecting from screens, you allow your body to naturally wind down and prepare for slumber.
In addition to turning off electronics, consider using dim ambient lighting instead of bright overhead lights in the hours leading up to bedtime. Bright lights can stimulate your brain and interfere with your body's natural sleep-wake cycle. Opt for soft, warm lighting in your bedroom for an environment that promotes better sleep.
By reducing your exposure to room light and minimizing the use of electronics, you can better replicate the type of natural environment your genes crave ... and one that encourages a mighty slumber.
FAQs
Q: How can I make my bedroom darker?
A: There are several ways you can make your bedroom darker. Some of the most effective methods include using blackout shades or curtains, blocking out all sources of light, and creating a bedroom environment that promotes better sleep.
Q: What are blackout shades?
A: Blackout shades are window treatments that are designed to block out all light from entering a room. They are made of a thick and opaque material that prevents any light from filtering through.
Q: How can blackout curtains help darken my bedroom?
A: Blackout curtains are similar to blackout shades in that they are made of a thick material that blocks out light. They can be installed over existing curtains or used on their own to create a darker environment in your bedroom.
Q: Why is it important to make my bedroom darker?
A: Making your bedroom darker is important for several reasons. It can help you fall asleep faster by blocking out any light that might signal to your brain that it's day time. Creating a pitch black environment can also help improve your sleep quality.
Q: What is the best way to darken a room?
A: The best way to darken a room is to use a combination of blackout shades or curtains and other methods such as covering up any light sources and blocking out any natural light. This will help you achieve total darkness in your bedroom.
Q: Can I use blinds and curtains together to make my room darker?
A: Yes, using a combination of blinds and curtains can help darken your room. The blinds can be used to block out any direct sunlight during the day, and the curtains can be closed in the evening to create a darker environment for sleep.
Q: How can I keep my bedroom dark when working night shifts?
A: If you work night shifts and need to sleep during the day, there are a few things you can do to keep your bedroom dark. Use blackout shades or curtains to block out any sunlight, cover up any light sources in your room, and consider using a white noise machine or earplugs to block out any daytime noises.
Q: Does the light at night affect my sleep?
A: Yes, exposure to light at night can affect your sleep. Even small amounts of light can disrupt your body's natural sleep-wake cycle and make it harder for you to fall asleep. Creating a dark environment in your bedroom can help promote better sleep.
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