The 5 Best Sleep Trackers for Men in 2023

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Updated September 22, 2023 by Scott Lindsay

Introduction

Getting a good night's sleep is essential for your physical and mental health, and it's what we're obsessed with at Jack Slumbers.  To that end, sleep trackers can help improve overall sleep quality, so I have researched and evaluated the best sleep trackers for men available in 2023. Whether you're looking for a wearable device or a non-wearable option, there's a sleep tracker that can meet your needs and improve your sleep.

Let's have a look at my top picks that can pair beautifully with your personalized Slumber Stack Protocol ...

Understanding Sleep Trackers and Their Benefits

As someone who has struggled with sleep issues in the past, I've found some great value in using a sleep tracker. These devices can help you monitor and track your sleep patterns, giving you valuable insight into how well (or poorly) you're sleeping each night.  And, more importantly, what to do about it.

Sleep trackers can be worn as wearable devices, placed under your mattress, or even integrated into your current smartwatch or phone. Regardless of the type of sleep tracker you choose, they all serve the same purpose: to monitor and track your sleep throughout the night. This sleep monitoring can provide you with valuable data about your sleep, including sleep duration, sleep stage, and even snoring volume.

Armed with data, you can begin to make adjustments to your sleep habits in order to improve your overall sleep quality including, most importantly, your duration of deep sleep.

"Using a sleep tracker has helped me identify patterns in my sleep and make changes to my routine that have greatly improved my overall sleep quality." - Keith, Oura Ring user

Overall, sleep trackers can be incredibly helpful tools for anyone looking to improve their sleep. Whether you're dealing with sleep issues like sleep apnea or simply looking to get a better night's rest, sleep tracking can help you better understand your sleep habits and make changes to improve your overall health and wellbeing.  They do this by allowing you to:

• Track your sleep patterns
• Monitor your sleep quality
• Identify patterns in your sleep
• Make changes to your sleep habits

Rating System

For all of the ratings, I tried to use an average of all reviews from real users.  Here is a guide to the rating system I will use to review the sleep trackers

• Accuracy: This rating is based on how accurately the sleep tracker tracks sleep stages, sleep duration, and other sleep metrics.
• Ease of use: This rating is based on how easy it is to use the sleep tracker, including setting it up, wearing it, and accessing your sleep data.
• Value: This rating is based on the price of the sleep tracker and the features it offers.
• Overall: This rating is an average of the accuracy, ease of use, and value ratings.

Best Overall Sleep Tracker: Fitbit Charge 5

The Fitbit Charge 5 tops my list as the best overall sleep tracker for men. Not only is it an excellent fitness tracker, but it also has advanced sleep tracking features that can help you improve your sleep quality.

The sleep tracking feature on the Fitbit Charge 5 provides you with a detailed sleep score, which takes into account your deep sleep, light sleep, and REM sleep. Plus, it also tracks your overall sleep duration, giving you a comprehensive overview of your sleeping habits.

The Fitbit Charge 5 also comes with a smart wake feature that wakes you up during a light sleep stage.  The idea being that this will help better you wake up feeling refreshed and energized. Additionally, the Charge 5 offers sleep coaching, providing personalized insights and tips to help you sleep better based on your sleep data.

But what really sets the Fitbit Charge 5 apart is its ability to measure your breathing rate, heart rate variability, and oxygen saturation. These advanced metrics can help you identify if you suffer from sleep apnea, a sleep disorder that affects millions of people worldwide.

Overall, the Fitbit Charge 5 is the best overall sleep tracker for men who want a fitness tracker that can also help them improve their sleep. With its accurate sleep tracking, sleep coaching, and health monitoring features, the Charge 5 is a valuable tool for anyone looking to improve their overall sleep quality.

Pros:

• Advanced sleep tracking features, including sleep stages, sleep duration, and sleep score
• Smart wake feature
• Sleep coaching
• Health monitoring features, such as breathing rate, heart rate variability, and oxygen saturation

Cons:

• Not as accurate as the Oura Ring 3
• Battery life could be better

• Accuracy: 3.75/4 stars
• Ease of use: 3.5/4 stars
• Value: 3.5/4 stars
• Overall: 3.6/4 stars

Best Smartwatch Sleep Tracker: Apple Watch Series 8

When it comes to sleep tracking, the Apple Watch Series 8 is a top contender. This smartwatch is packed with features that can help you monitor your sleep, including tracking your sleep stages, patterns, and habits.

The sleep tracking feature on the Apple Watch Series 8 uses a combination of motion sensors and heart rate data to detect when you're asleep and when you're awake. It can track your sleep stage throughout the night, including deep sleep, light sleep, and REM sleep.

One of the standout features of the Apple Watch Series 8 is its ability to create a sleep schedule and provide customized sleep goals. This can help you establish healthy sleep habits and improve your overall sleep quality.

In addition to sleep tracking, the Apple Watch Series 8 also offers a range of fitness tracking features, making it a versatile tool for tracking your health. Its impressive battery life ensures that it can last through the night, even with sleep tracking enabled.

Overall, the Apple Watch Series 8 is an excellent choice for men looking for a smartwatch that can track their sleep accurately and provide valuable insights into their sleep health.

Pros:

• Comprehensive sleep tracking features, including sleep stages, sleep patterns, and sleep habits
• Ability to create a sleep schedule and provide customized sleep goals
• Range of fitness tracking features
• Impressive battery life

Cons:

• Not as accurate as the Oura Ring 3
• Expensive

• Accuracy: 3.75/4 stars
• Ease of use: 3.75/4 stars
• Value: 3.25/4 stars
• Overall: 3.6/4 stars

Best Non-wearable Sleep Tracker: Withings Sleep

For those who dislike wearing a sleep tracker on their wrist, the Withings Sleep is the ideal solution. This non-wearable sleep tracker fits under your mattress and is designed to detect your sleep patterns and movements. With its sleep data analysis, you can track your sleep stage and receive an accurate sleep score that provides insight into how well you slept.

The Withings Sleep's standout feature is its ability to indirectly detect sleep apnea via an algorithm that detects breathing disturbances. The tracker also including information on snoring and heart rate.

The tracker's app is easy to use, allowing you to view your sleep data in a clear and concise manner. Withings Sleep also integrates with other health apps, such as Apple Health and Google Fit, making it the perfect choice for anyone looking to keep their health and fitness tracking in one place.

Overall, Withings Sleep is the best non-wearable sleep tracker on the market, offering accurate sleep tracking and in-depth sleep data analysis. It's an affordable option for those looking to improve their sleep without the hassle of wearing a wristband or watch to bed.

Pros:

• Non-wearable sleep tracker that fits easily under your mattress
• Detects sleep patterns and movements throughout the night
• Tracks sleep stages and provides an accurate sleep score
• Detects sleep apnea (indirectly)
• Easy-to-use app that integrates with other health apps

Cons:

• Not as accurate as the Oura Ring 3
• Can be expensive for some people

• Accuracy: 3.5/4 stars
• Ease of use: 4/4 stars
• Value: 3.75/4 stars
• Overall: 3.75/4 stars

Innovative Sleep Tracker: Bía Smart Sleep Mask

The Bía Smart Sleep Mask is a game-changer. This device is not only effective in tracking your sleep stages, but it's also easy to use and comfortable to wear. As an added bonus, it doesn't require any wires or attachments, making it both convenient and sleek.

The Bía Smart Sleep Mask utilizes EEG technology to accurately track your sleep stages and provide you with detailed information about your sleep quality. It also offers recommendations to help you improve your sleep based on your sleep patterns and habits.

One of the best features of the Bía Smart Sleep Mask is that it does not require a subscription, unlike some other sleep trackers on the market. This means you won't have to worry about any hidden fees or recurring charges.

If you're looking to choose a sleep tracker that can accurately track your sleep stage and quality, the Bía Smart Sleep Mask is definitely worth considering. It's a top pick for anyone who wants to improve their sleep without sacrificing comfort or convenience.

Pros:

• Utilizes EEG technology to accurately track sleep stages
• Provides detailed information about sleep quality
• Offers recommendations to help improve sleep
• Comfortable to wear
• No subscription required

Cons:

• Expensive
• App is not free

• Accuracy: 4/4 stars
• Ease of use: 3.5/4 stars
• Value: 3/4 stars
• Overall: 3.5/4 stars

Best Ring Tracker: Oura Ring 3

The Oura Ring 3 is a premium sleep tracker that offers the most accurate sleep tracking on the market. It is a small, discreet ring that tracks your sleep stages, sleep duration, heart rate, heart rate variability, and respiratory rate. It also provides you with a daily sleep score and insights into your sleep quality.

The Oura Ring 3 is very easy to use. Simply put it on your finger when it arrives and voila - the ring will automatically track your sleep and sync your data to the Oura app. The app is easy to navigate and provides you with a clear and concise overview of your sleep data.

The Oura Ring 3 is a valuable tool for anyone who wants to improve their sleep quality. It can help you identify sleep problems you may have and make changes to your lifestyle to improve your sleep. The ring is also a great way to track your progress over time and see how your sleep quality is improving.

Here is a summary of the pros and cons of the Oura Ring 3:

Pros:

• Most accurate sleep tracking on the market
• Easy to use
• Comprehensive sleep data analysis
• Insights and recommendations for improving sleep quality
• Discreet and comfortable to wear

Cons:

• Expensive
• No subscription required, but the app is not free

• Accuracy: 4/4 stars
• Ease of use: 4/4 stars
• Value: 3.5/4 stars
• Overall: 3.8/4 stars

Choosing the Best Sleep Tracker for Men

When it comes to choosing the best sleep tracker for men, there are a few things to consider. First, what type of sleep tracker do you want? There are wearable sleep trackers like fitness trackers or smartwatches, as well as non-wearable sleep trackers like the Withings Sleep. Second, the accuracy of the sleep tracker is important to ensure you get reliable data on your sleep patterns. Third, some sleep trackers offer a sleep coach feature, which can provide personalized tips to help you sleep better.

If you plan to wear your sleep tracker all day, a fitness tracker or smartwatch may be the best option for you. The Fitbit Charge 5 and Apple Watch Series 8 both offer accurate sleep tracking with features like sleep stage and sleep habit monitoring.

The Oura Ring is also a great option for all-day wear, but you won't get the same activity data as some other provide.

If you prefer a non-wearable sleep tracker, the Withings Sleep is an accurate and easy-to-use option that provides detailed sleep data, including sleep stages.

If you're looking for the new cool kid on the block, the Bía Smart Sleep Mask offers features like deep sleep stimulation and a personalized sleep subscription service.

Overall, all of the sleep trackers on this list are excellent options for men looking to improve their sleep. However, the Fitbit Charge 5 and the Oura Ring 3 are my standout choices, offering the best combination of accuracy, ease of use, and value.

Fitbit Charge 5

The Fitbit Charge 5 is a great all-around sleep tracker that offers a variety of features at a reasonable price. It is accurate, easy to use, and provides valuable insights into your sleep quality.

Oura Ring 3

The Oura Ring 3 is a premium sleep tracker that offers the most accurate sleep tracking on the market. It is also very easy to use and provides detailed information about your sleep stages, sleep duration, and other sleep metrics.

Conclusion

Choosing the right sleep tracker for men can make all the difference in getting a better night's rest. With the variety of sleep trackers you can buy, it can be overwhelming to decide which one is the best for you. 

Overall, the best sleep tracker for men is the one that fits your needs and lifestyle. By using a sleep tracker, you can improve your sleep and overall health. So, take the time to choose the best sleep tracker that works for you and enjoy a more restful night's sleep - just be sure to pair your sleep tracker with your Slumber Stack Protocol!

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